February 24, 2020
Having talent and ability to achieve success is not enough. You have to also have the right mindset, or, what we calls “growth mindset.” In a growth mindset, people believe that their abilities can be developed through dedication and hard work. Having brains and talent is not everything; it is just a starting point. Read on to discover you to embrace a growth mindset!
Read More 
February 17, 2020
We look to the meaning of life as to why we are here? What is our purpose? What is the reason? Well, to be simple about it. Life is perception. It is our interpretation as individuals to what our life is about and what is the meaning of it. Read on to dabble in the real mind bender that will challenge you to look at your life in a different way, a deeper way, and see the reason that is “YOU.”
Read More 
February 03, 2020
Excuses are fertilizers to failure. They will always exist. The secret is to be stronger than your excuses. If you want an excuse to not get into your workout gear today, you will surely find many. The problems are never the potency of your excuse, it is the frailty of your commitment.
Read More 
January 28, 2020
You have it there, in hand, and you're ready to go for it. You had the idea, the desire, and the curiosity. Now you have a plan, the process, the program. You have the vision and the goal. You are standing there at the beginning, the starting line. You are amped as shit and you are pumped up and ready to unleash hell on your journey. This is no longer just a desire, a want, it has become a NEED!
Read More 
January 13, 2020
Belief in yourself is the most crucial ingredient to success and achieving your goals in life. When you come across the toughest obstacles life has to throw at you, it supplies you with the level of perseverance needed to overcome. So this week take time to reflect on the level of faith you have in yourself.
Read More 
December 30, 2019
You. It will always be YOU vs YOU. Most of you won't be successful, not because you can't do it, but because you can't outlast your old you long enough to get to the new YOU. Every day you get to choose where your time goes. You can either spend it moving forward, or you can spend it doubting yourself. YOU DECIDE.
Read More 
December 23, 2019
Here we are, blessed with a brand new week to go out there and crush our goals. This week, focus on trusting the process. Many times, it’s hard enough to simply get a program of self-improvement off the ground and when you do, things don’t always go according to plan. Setbacks are natural, but we must maintain consistency in the face of them. Reinforce your willpower to establish a system and not deviate.
Read More 
December 09, 2019
Are you struggling with staying focused ? It is easy to get distracted when your phone is sending you notifications every five seconds and a buddy you are working out with just loves to chat. Or, perhaps, you have an important day at work ahead of you and you can’t stop thinking about it. Whatever is going on in your life, falling victim to distractions means you’re not only losing the important mental state that promotes mental growth, but also the most precious thing you have in your life: time.
Read More 
November 24, 2019
Gratitude is something we could all benefit from. Gratitude means thankfulness, counting your blessings, noticing simple pleasures, and acknowledging everything that you receive. It means learning to live your life as if everything were a miracle, and being aware on a continuous basis of how much you’ve been given. Gratitude shifts your focus from what your life lacks to the abundance that is already present.
Read More 
November 18, 2019
Motivation is a flimsy thing. It ebbs and flows, and often abandons us when we need it most. That’s why we need something better than motivation to help us achieve our biggest goals. We need something deeper, stronger and more reliable. We need to STAY HUNGRY!
Read More 
November 11, 2019
Are you living life or is life living you? It is all too easy to be carried along by automatic reactions, to live in a state of default, rather than determine your own responses to life’s challenges. But whatever happens, you have free will how to respond to situations. If you react without taking control, events and other people have the power over your emotions, thoughts and even actions.
Read More 
