Every sleep problem has its root in a lack of proper orientation about sleep and how to get the best of it. If you are looking to get rid of the fogginess, the grumpiness and the general edginess that is fast becoming a constant companion, you need to sleep better; not just today, but also every day.
It is becoming alarming how little people sleep this days and even when you get to sleep, it appears that it is not having the desired effect of relaxation, rest and recuperation. This may be due to the excruciating long hours of work, a lifestyle that doesn’t encourage enough rest, the fast and furious 21st century or a combination of all. However, you still need your good rest.
A healthy sleep pattern does not only guarantee that you will get more sleep, it also ensures that you are getting quality sleep. Here are the benefits:
How to set them:
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As leaders around the world deal with the COVID-19 crisis, these difficult time are valuable reminder that, in times of heightened anxiety and stress, we must remain calm, adapt and overcome!
To adapt, and overcome is a powerful way of thinking for any person who is faced with an obstacle in life. Adaptable people flourish amidst chaos while inflexible ones fall apart.