When it comes to fitness and tracking your progress in weight loss and dieting, you should pay closer attention to your diet than you pay to your workout routines. It may sound somehow but you need to always remember that real Abs are made in the kitchen! If you fail at your diet, your sweat at the gym may just go to waste.
I know cheat meals sound like they are supposed to be illegal when you are on a diet, but if you know how to use them, they are not only acceptable, they are recommended! A cheat meal is a meal that is high in calories and contains carbohydrates, proteins and fat in high quantities and it is used to serve as a buffer when you are dieting.
Here is how cheat meals help you stay on your fitness track:
Remember, the most vital thing is to lose weight, stay fit and improve health.
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