Be Resilient. How To Stay Strong in The Face of Adversity.

April 03, 2017

Tough times don´t last. Tough people do.

Whenever we are faced with adversity we naturally tend to become overwhelmed with emotions. What allows us to jump back to our life is something we call resilience. Resilience is common to all people, we are all able to bounce back to some level of normalcy.Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress. Being resilient does not mean we do not feel sad or angry or uncertain. Quite the opposite; being resilient means we can take all these emotions we are experiencing, process them and become stronger and more adapted to whatever the life wants to throw our ways.




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Stay Mentally Focused During Your Workout

January 29, 2017

Dissident GYm Wear Motivational ShirtsAre you struggling with staying focused throughout your workouts? It is easy to get distracted when your phone is sending you notifications every five seconds and a buddy you are working out with just loves to chat. Or, perhaps, you have an important day at work ahead of you and you can’t stop thinking about it. Whatever is going on in your life, falling victim to distractions in the gym means you’re not only losing the important mental state that promotes muscle growth, but also the most precious thing you have in your life: time. If you are anything like us, you know how juggling work, business, obligations and family matters can be a tough game. Now add to the list your workouts, meal prep, sleep and time to rest. What are we left with? Basically, nothing.




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4 Ways To Make Your New Year's Resolutions Stick

4 Ways To Make Your New Year's Resolutions Stick

January 15, 2017

New Year’s resolutions, who doesn’t have them? Some of us make them as long as our holiday shopping list.


Quit eating junk food, smoking, staying up late. Get more workouts in, spend quality time with family… These sound familiar, don’t they?

Most of us have things we know we absolutely have to either stop or start doing, and the beginning of a new year feels like the perfect time to make a change. We sign up for classes, buy new motivational workout shirts, and bounce around the room overflowing with optimism. Until the new year begins, that is, and most of us realize that nothing drastic has happened, and we are still as busy and tired as we were last year.
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Have A Dream? Work For It!

November 27, 2016

work on your dreams

How many times in your life have you told yourself that you wished you’d started that business, gotten in a better shape, built better relationships? We all want something, whether it is a new job, healthier eating habits or simply a more positive outlook on life. Have you ever considered what may have been stopping you from achieving all these goals? Sure it could be that you are busy or lack perfect genetics, or, perhaps, you feel that you don’t have any support from those around you. Truth is, what separates you from anyone who’s ever made a name for themselves is their decision to actually work for their dreams. Ever heard a saying that it takes 20 years to make an overnight success? Nothing in life worth pursuing comes in easy; and nothing ever comes in fast. When you look at someone whose life inspires you, be sure to also read about those years when they were a hungry no one with an idea in mind that nobody cared about. Read about how many times they had to hear no for an answer, and how many times they had failed before they became “an overnight success.” When you keep telling yourself your dreams are unachievable, all you are really saying is that you don’t want to walk the extra mile or dedicate yourself fully.


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